Nuts

Groundnuts 🥜 🥜 (peanuts) are incredibly important for both health and the economy. Let’s break it down:

🌿 Health Benefits:

1. Rich in nutrients: Groundnuts are packed with protein, healthy fats, vitamins (like B vitamins and E), and minerals (like magnesium, phosphorus, and potassium).


2. Heart health: They contain resveratrol and healthy monounsaturated fats that help lower bad cholesterol and reduce heart disease risk.


3. Energy boost: Their high calorie and protein content make them a great source of energy — perfect for people with active lifestyles.


4. Blood sugar control: Groundnuts have a low glycemic index, which helps stabilize blood sugar levels, reducing the risk of type 2 diabetes.