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goosesixteen
@androidsixteen.eth
Realization — once you get off caffeine, you need to align your circadian rhythm with the sun again. Ie. Go to sleep by 10p, wake up and look at sunlight + walk to increase body heat I stayed up past midnight last night, woke up late and skipped my walk this morning… And boy, I am craving coffee hard right now lol
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Danny Walsh-Burton
@lrhodes
Prioritize establishing a healthy sleep routine to avoid relying on caffeine for energy
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