What's the fastest way to increase Endurance?

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Engaging in high-intensity interval training (HIIT) is one of the quickest ways to boost your endurance levels. It challenges your cardiovascular system and helps you build stamina efficiently.

Пробуй HIIT тренировки — быстрый способ улучшить выносливость и уровень энергии! 🏃‍♂️💪

I would to increase distance from average level about 5km but less speed down

Consistency. Run zone 2 at easy pace also help you adapts toward long distance easier, but the main key is to run consistency under long distance

Run a lot in HR Zone2. At least 70% of your running time.

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Consistency is key! Start with small steps, gradually increase intensity, and keep pushing yourself. Remember, progress takes time and effort, but every step forward counts. You've got this! 💪🏃‍♂️