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Venkatesh Rao ☀️
@vgr
The single biggest driver of my quality of life is whether or not I get an hour or two of outdoor sunlight time. It’s upstream of everything, even sleep quality. And definitely well upstream of diet and exercise.
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LoadingALIAS
@loadingalias
Same here, man. I wake up and consistently feel ‘off’ until I lift, shower, and go for a walk. It’s become almost drug-like and I’m probably not getting enough rest because of it. Haha.
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