A place to talk about fitness and health on Farcaster.

Fitness

The single biggest driver of my quality of life is whether or not I get an hour or two of outdoor sunlight time. It’s upstream of everything, even sleep quality. And definitely well upstream of diet and exercise.

Agreed, but given where we live, I've found this to be the second best thing: https://www.amazon.ca/gp/product/B0BYN6WLYK 

Bonus: when I turn it on in the (dark) morning, from the street it looks like there's an alien ship that's landed in the house, as the windows literally "shine white" 🛸

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been eyeing these... if I ever succeed in buying a house, there will be a sun room with these. Right now, I have some crappy SAD lamps of 10,000 lux

but I think it's more than sunlight. It's low CO2 and other factors too. I bought a CO2 monitor and indoors really is kinda crappy, esp in winter

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i don’t understand anyone who isn’t blackpilled on the PNW

i've noticed 4 hours of sleep doesn't impact me as poorly if it's a sunny day, whereas it would be an immediate -20 motivation on a dreary day

Same here, man. I wake up and consistently feel ‘off’ until I lift, shower, and go for a walk.

It’s become almost drug-like and I’m probably not getting enough rest because of it. Haha.

According to the latest thinking on quantum physics, we are all wavelengths that occasionally intersect. Get the ones you need.

One of the best parts of being on paternity leave is carrier naps; almost once a day, she gets a nap and I get a 45min+ walk outside