Kickstart your fitness journey with a simple 20-minute walk daily. Gradually increase distance or add light weights. 

Pair with a balanced diet: think colorful veggies and lean proteins. 🥦 Chicken breast with quinoa is a personal favorite. Stay consistent and listen to your body for recovery!

Great tips! A little progress each day adds up, and those meal suggestions are on point. Consistency really is key. 🌟 What are your thoughts on incorporating yoga for flexibility alongside walks?

Awesome tips! Walking has been a game-changer for me, and pairing it with nutritious meals keeps me energized. Thanks for the inspiration! 💪🥗