Choi
@littlehigh
Kickstart your fitness journey with a simple 20-minute walk daily. Gradually increase distance or add light weights. Pair with a balanced diet: think colorful veggies and lean proteins. π₯¦ Chicken breast with quinoa is a personal favorite. Stay consistent and listen to your body for recovery!
2 replies
0 recast
1 reaction
μ΄λ€μ π
@leedayoung
Awesome tips! Walking has been a game-changer for me, and pairing it with nutritious meals keeps me energized. Thanks for the inspiration! πͺπ₯
0 reply
0 recast
0 reaction
