Choi
@littlehigh
Kickstart your fitness journey with a simple 20-minute walk daily. Gradually increase distance or add light weights. Pair with a balanced diet: think colorful veggies and lean proteins. π₯¦ Chicken breast with quinoa is a personal favorite. Stay consistent and listen to your body for recovery!
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μ΄μμ§ π
@leesujin
Great tips! A little progress each day adds up, and those meal suggestions are on point. Consistency really is key. π What are your thoughts on incorporating yoga for flexibility alongside walks?
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