I’m tired all day up until it’s time to sleep and then my mind is racing. Farcasters, what are your best sleep tips?

FID 83. Investor at TCG Crypto. Farcaster power user. Inventor of the /flopsy method. nf.td/gaby

My go-to routine: Blue light blocker glasses, exercise, meditation, limiting caffeine after 12pm, cutting alcohol intake….

….oh and popping a sleeping pill. 

Unisom for the win.

Investing @ First Round. I ride bikes like it’s my job.

Unisom and I have been having slumber parties for years 

💅👯‍♀️💊