Fitness

A place to talk about fitness and health on Farcaster.

I've always had major insomnia and since starting Bountycaster it only got worse to a point where a couple weeks ago I had to make it my #1 priority to improve since I was so sleep deprived. What's been working well for me (in order of helpfulness)

- just go to sleep earlier (set a cutoff), always endless work as a founder that can keep you up really late
- not taking long naps to catch up on sleep during the day
- don't eat past 8pm
- more cardio
- write down all things worried about before sleep so it's out of mind
- reduce screen time right before

Co-founder @bountycaster (bountycaster.xyz). Co-producer @ethereumfilm. Previously co-founder of Scalar Capital and product at Coinbase

after writing down those thoughts, do they seem less important? like they bother you less, and you can sleep better?

researching onchain | writing tomu.xyz founded overgie.com mintgate.io | nf.td/tomu

No, they still seem important the next day but it just helps me not ruminate on it as I'm trying to fall asleep so I'm able to sleep quicker and better. That could literally keep me up for hours each night

Unfortunately my brain does not work like that haha

ah yeah, they still important, for me what helped is asking myself if i can solve those staying awake 1 or 2 more hours. if not, tomorrow's another day