Content
@
0 reply
0 recast
0 reaction
Linda Xie
@linda
I've always had major insomnia and since starting Bountycaster it only got worse to a point where a couple weeks ago I had to make it my #1 priority to improve since I was so sleep deprived. What's been working well for me (in order of helpfulness) - just go to sleep earlier (set a cutoff), always endless work as a founder that can keep you up really late - not taking long naps to catch up on sleep during the day - don't eat past 8pm - more cardio - write down all things worried about before sleep so it's out of mind - reduce screen time right before
73 replies
134 recasts
296 reactions
Kieran Daniels π©
@kdaniels.eth
Intermittent fasting / time restricted eating (8/16 window) completely changed my life and totally eliminated insomnia for me. Also completely eliminated focus issues.
1 reply
0 recast
0 reaction
Linda Xie
@linda
I've actually had that setup a long time with no eating outside 12-8pm window!
1 reply
0 recast
1 reaction
MaiπͺππΉπ©π‘
@jorja
What do you think about making a channel where we spread love and talk about cool facts while keeping the vibe and fun events.
0 reply
0 recast
0 reaction