A place to talk about fitness and health on Farcaster.

Fitness

I've been doing Pilates 2-3x a week for a little over a year now which has been great for strength and flexibility but realized my cardio is not great

I started adding kickboxing classes recently and LOVE it. Makes cardio so much more fun for me and I actually look forward to it

Co-founder @bountycaster (bountycaster.xyz). Co-producer @ethereumfilm. Previously co-founder of Scalar Capital and product at Coinbase

do you recommend and YouTube channel for Pilates? been doing push up challenge for few days and Pilates will help with reliving some of the muscles pain

🍉 Trying to be funny | Awarded Filmmaker | 3D Artist - /actors

I go to studios so haven't been doing YouTube channels but a bunch of studios have virtual sessions where the instructor can help guide you live

I'd just Google it! It might be nice to pick a studio that does virtual sessions near you so if you like it you can go in person

oh awesome! do you have any studies names to look it up? I normally do some stretches at home but will be great if i can talk to a professional