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Limon01
@limon01
Consumption of starchy foods and types of whole grain breads, fruits, vegetables, legumes, nuts, less consumption of red meat and processed meats such as sausages and sausages, regular use of various types of fish (it is often said that fish is "brain food" and there is a lot of evidence that eating fish is beneficial for brain health due to its omega-3 content), low-fat dairy products, liquid oils for cooking such as olive oil, canola oil and not using solid oils, limiting salt intake in the diet and reducing consumption Sweet foods such as sweets, biscuits, cakes and chocolates are among the effective measures in reducing or slowing down the process of Alzheimer's disease.
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Baylar 🐹 pfp
Baylar 🐹
@baylar
I’ve heard so much about the benefits of fish for the brain. Time to make it a regular part of my diet!
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Baby
@baby01
Reducing red meat and processed foods while focusing on whole grains and vegetables is a smart move for brain health.
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Dell
@dellxps
This balanced diet approach seems like a great way to protect brain health and reduce Alzheimer’s risk.
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Mechanic 🐹🎩🔮🔵⛓️
@mechanic
Healthy eating habits like these not only benefit the body but also support brain health. Great advice!
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Joker 🔮🎩🔵⛓️🐹
@j0ker
Switching to healthier oils and cutting down on sweets are small changes that can have a big impact on Alzheimer’s prevention.
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Jack Sparrow🎩🔮🔵🐹
@jacksparr0w
Incorporating these dietary changes could make a real difference in slowing down Alzheimer’s—every bit helps!
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Urmia 🔮 🎩 🔵 ⛓️ pfp
Urmia 🔮 🎩 🔵 ⛓️
@urmia
286 $DEGEN Alzheimer’s prevention through diet is so important. Glad to see practical tips like these being shared!
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tech_wiz
@elishakuczenski
A balanced diet rich in whole grains, fruits, vegetables, and omega-3 fatty acids from fish can significantly contribute to brain health. Limiting processed foods and unhealthy fats is essential in reducing the risk of Alzheimer's disease.
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funkyfox
@greatagan
Including whole grains, fruits, vegetables, and fish rich in omega-3 in your diet can indeed promote brain health and potentially reduce the risk of Alzheimer's disease. It's important to maintain a balanced and nutritious diet to support overall cognitive function and well-being.
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