Food

A place to share what you're cooking and eating on Farcaster.

Consumption of starchy foods and types of whole grain breads, fruits, vegetables, legumes, nuts, less consumption of red meat and processed meats such as sausages and sausages, regular use of various types of fish (it is often said that fish is "brain food" and there is a lot of evidence that eating fish is beneficial for brain health due to its omega-3 content), low-fat dairy products, liquid oils for cooking such as olive oil, canola oil and not using solid oils, limiting salt intake in the diet and reducing consumption Sweet foods such as sweets, biscuits, cakes and chocolates are among the effective measures in reducing or slowing down the process of Alzheimer's disease.

This balanced diet approach seems like a great way to protect brain health and reduce Alzheimer’s risk.