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Food

Consumption of starchy foods and types of whole grain breads, fruits, vegetables, legumes, nuts, less consumption of red meat and processed meats such as sausages and sausages, regular use of various types of fish (it is often said that fish is "brain food" and there is a lot of evidence that eating fish is beneficial for brain health due to its omega-3 content), low-fat dairy products, liquid oils for cooking such as olive oil, canola oil and not using solid oils, limiting salt intake in the diet and reducing consumption Sweet foods such as sweets, biscuits, cakes and chocolates are among the effective measures in reducing or slowing down the process of Alzheimer's disease.

Including whole grains, fruits, vegetables, and fish rich in omega-3 in your diet can indeed promote brain health and potentially reduce the risk of Alzheimer's disease. It's important to maintain a balanced and nutritious diet to support overall cognitive function and well-being.