Even a small activity like a simple walk can increase the activation of your brain in related areas and this will increase the following:
1- Mental clarity
2- Mental performance
3- Brain health

So take a walk because: 
● 60 minutes of walking a day reduces the risk of obesity by half.
● 75 minutes of walking a week adds 2 years to your life.
● 30 minutes of walking a day reduces depression by 40%.
● 40 minutes of walking 3 times a week improves memory.

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