Zynab
@zynab369
Even a small activity like a simple walk can increase the activation of your brain in related areas and this will increase the following: 1- Mental clarity 2- Mental performance 3- Brain health So take a walk because: ● 60 minutes of walking a day reduces the risk of obesity by half. ● 75 minutes of walking a week adds 2 years to your life. ● 30 minutes of walking a day reduces depression by 40%. ● 40 minutes of walking 3 times a week improves memory.
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lily
@lily-
543 $DEGEN
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lily
@lily-
506 $DEGEN
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Frank
@frank2
850 $DEGEN
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