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karbon ๐บ๐ฆ๐ฉ๐๐งพ
@karbonbased
post workout ham?
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Ryan ๐น
@lifeofryan
What was the workout today? You on /receipts at all?
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karbon ๐บ๐ฆ๐ฉ๐๐งพ
@karbonbased
back and shoulders what's receipts
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Ryan ๐น
@lifeofryan
You deadlift or nahhh? I have to have a full day for my shoulders, otherwise they fall behind and don't stay proportional
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karbon ๐บ๐ฆ๐ฉ๐๐งพ
@karbonbased
i DL
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