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karbon πΊπ¦π©ππ§Ύ
@karbonbased
post workout ham?
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Ryan πΉ
@lifeofryan
What was the workout today? You on /receipts at all?
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karbon πΊπ¦π©ππ§Ύ
@karbonbased
back and shoulders what's receipts
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Ryan πΉ
@lifeofryan
You deadlift or nahhh? I have to have a full day for my shoulders, otherwise they fall behind and don't stay proportional
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Ryan πΉ
@lifeofryan
Ask @him about it, he is over there all the time. Way to track runs from strava and bring them to Warp (Compete with others) https://warpcast.com/vm/0xb894b9ec
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