Fitness

A place to talk about fitness and health on Farcaster.

Anyone else experience bruising from resistance training? After a “normal” workout, I developed bruising on my triceps underneath my arms.

The internet is pretty light and inconsistent on data/information on the topic, and am a bit concerned. Vitamin deficiency, immunodeficiency, sprain, etc all possible.

CEO of superstate.co and GP at robvc.com and prev built Compound

Is this a common thing after every workout or a one time thing?

From business director to dad/dev.

Creating a different path forward. Head down in the trenches currently.

First time! Which is why I’m a bit concerned

The marks of a warrior my friend. My guess is you overdid it without knowing it and the bruises are there to show for it. I think I saw you see your trainer in a couple days, I think if its not gone by then thats the perfect time to bring it up