Moxito (iOS/iPhone)

Day 5: Silent meditation 

Exercise: 4K steps running this morning 
Meditation: 10min
Fasting: Yes, 16:8

Silent unguided meditation today.
Sometimes it's best to simply enjoy the silence and simply focus on your breathing. 

Let any thoughts that show be there, without judging.

Building /moxito 🍃for fitness, @tipothehat for funding bangers, @rumour for fun ~ Full-stack mobile dev, parent, musician 🎹

It gets easier the more one does it.
From all the techniques that I've learned so far, I've found breathing to be the one that helped most to keep the focus