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LΞovido
@leovido.eth
Day 5: Silent meditation Exercise: 4K steps running this morning Meditation: 10min Fasting: Yes, 16:8 Silent unguided meditation today. Sometimes it's best to simply enjoy the silence and simply focus on your breathing. Let any thoughts that show be there, without judging.
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jp 🎩
@jpfraneto.eth
that's the hard part
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LΞovido
@leovido.eth
It gets easier the more one does it. From all the techniques that I've learned so far, I've found breathing to be the one that helped most to keep the focus
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