Happy Friday Fitcasters!

Movement of the day: 

-Medball kneeling slams + hip loaded power chest pass 

Benefits: 
-Total body workout
-Improves power + overall body control
-Focuses on hip load to generate max effort force production for movement 

Try this complex out in your next workout!

Question, what’s your favorite power/plyometric movement?

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

This looks like it would be very intense 💪

/moxito, @tipothehat, @rumour ~ Full-stack dev, parent, musician 🎹

Will do it next time I'm at the gym. 

Used to do circuits for cardio but those were too much for me at the time

Try it out yourself! You will actually enjoy it 💪🏾