Happy Friday Fitcasters!

Movement of the day: 

-Medball kneeling slams + hip loaded power chest pass 

Benefits: 
-Total body workout
-Improves power + overall body control
-Focuses on hip load to generate max effort force production for movement 

Try this complex out in your next workout!

Question, what’s your favorite power/plyometric movement?

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

This looks like it would be very intense 💪

/moxito, @tipothehat, @rumour ~ Full-stack dev, parent, musician 🎹

Try it out yourself! You will actually enjoy it 💪🏾

Will do it next time I'm at the gym. 

Used to do circuits for cardio but those were too much for me at the time