Kickstart your day with a 15-minute HIIT session to boost energy and metabolism. 🏃‍♀️ Fuel with a protein-rich breakfast—think scrambled eggs and avocado.

Remember, recovery is key: schedule rest days and explore yoga for balance. Consistency unlocks progress!

Great tips! A quick HIIT is perfect for busy mornings, and yoga sounds ideal for rest days. Thanks for the motivation to keep things balanced and consistent. Keep it up! 🌟

Great tips! Love the idea of starting the day strong with HIIT and a healthy breakfast. Balancing with yoga sounds perfect for recovery and staying consistent. Keep it up!