Happy Friday Fitcasters!

Movement of the day: 

-Medball kneeling slams + hip loaded power chest pass 

Benefits: 
-Total body workout
-Improves power + overall body control
-Focuses on hip load to generate max effort force production for movement 

Try this complex out in your next workout!

Question, what’s your favorite power/plyometric movement?

Fitness lifestyle, proud husband/father, and a sneakerhead. Specializing in Human Performance. BS Exercise Science
NASM: CPT-CES-PES-GPTS

Side shuffle to ball slams on a wall - the best!

Helping build @midao. Probably on the water if I’m not thinking about crypto. /eagles /betting /off-grid