A place to talk about fitness and health on Farcaster.

Fitness

I’m going to the gym 3 times a week, I dance and cycle once a week (and in daily life). But running literally still kills me 😭 any ideas why? Is it because it’s a completely different style of cardio compared to cycling?

Marketing Lead Mellow Protocol, /cryptogirls, web3_anna.twitter

Think of running as a unique “skill” to build up

Build up through diff distance and time modalities; e.g., instead of going for a 5km run, run 1km then walk 2 min x 5 and build from there 

Or run 8 min, walk 2 min x 3

Lastly, run slower than you think you need to! Saves your joints + builds zone 2 cardio

I help you make better long-term decisions with NFTs and crypto through my blog: lebowski.mirror.xyz

Otherwise just shitposting memes

Tried it yesterday! Was waaay better this way and I managed to run for 5km instead of the regular 2 😂 thanks a lot!

Wow thanks for this comment! Yeah I treat running as something that I’m supposed to do well being a dancer but I think that’s not the case at all. Also, the last part is very useful too, will try for sure! 🙏🏻