Fitness

A place to talk about fitness and health on Farcaster.

I’m going to the gym 3 times a week, I dance and cycle once a week (and in daily life). But running literally still kills me 😭 any ideas why? Is it because it’s a completely different style of cardio compared to cycling?

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Think of running as a unique “skill” to build up

Build up through diff distance and time modalities; e.g., instead of going for a 5km run, run 1km then walk 2 min x 5 and build from there 

Or run 8 min, walk 2 min x 3

Lastly, run slower than you think you need to! Saves your joints + builds zone 2 cardio

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Tried it yesterday! Was waaay better this way and I managed to run for 5km instead of the regular 2 😂 thanks a lot!