Running

Anyone got any experience with salt tabs (cramp tablets). I have always thought that cramp was really just from not preparing adequately, but I started using Crampeeze capsules a few years ago and it seems to have helped. But I have also been racing more conservatively. So I can't really tell if the tablets are working or if I am just running more within myself?

I’ve used salt tabs a few times. Potassium (mostly bananas) works best for me.

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Bananas definitely the easiest thing to get down when you not feeling great!