Lauren Messner

@laurenmessner

201 Following

740 Followers

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I have so much fomo 😭

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Pretty sure they did. And then we did deep breathing after

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Hahaha definitely not. The university of Michigan!

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My sister’s graduation started with 2 minutes of land acknowledgments followed by recognizing every last community they’re inclusive of. Felt like an SNL bit

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Michigan May–October is so sneaky bc it tricks you into thinking it’s an amazing place to live… then winter hits and you don’t see the sun for like 3 weeks straight

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My sisters are obsessed with these jellycat stuffed animals so they got me one that looks just like Poppy 🥹

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I grew up in Bloomfield hills! Have a love hate relationship with every season here lol. More hate in the winter though

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Happy to be back in Michigan

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Ahhhhh edc wristbands finally arrived!!

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I’m absolutely obsessed with the fact some of these are cities and not states. Is this how you guys feel when Americans talk about going on a “Europe trip” (I hear that’s triggering haha)

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if you have kids, keep in mind you can’t control what they’ll remember. like how my relatives gave me a stick horse named guido and thought it was hilarious when i was "riding guido." 🙃 Sure it’s funny but I also cringe when I think about it

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Right!! I keep seeing videos from marathons and people are taking shots at mile 18 or drinking when they finish.

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This might just be my anxiety speaking but how is it safe for people to drink alcohol during/after marathons?!

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I think calibration is probably your issue tbh. Fwiw— I go with how my body is feeling when choosing a workout over readiness score. I use readiness as a gut check. If I’m high energy I’ll still do HIIT if readiness is low. But if I’m not feeling great and readiness is low I’ll take a rest day

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What’s your sleep score and what are the factors hurting your score? It might also just be the new ring calibrating. When I got a new one I had a week or two of bad scores

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That’s awesome!!

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Martha’s an icon

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That’s so cool! Does that mean you always get a shout out on the live classes?

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