Fitness

A place to talk about fitness and health on Farcaster.

who has an oura ring? I recently got a new one (mine broke in July) and my readiness score has been under 70 all week? Today it’s 55. It says take it easy so I don’t workout and then I feel more lethargic from not working out! Any advice?

For the record I’m sober, get 8 hours of sleep every day and eat healthy.

🤠💃 
Optimist. Nerd Sniper. Gratitude Circle Starter.

What’s your sleep score and what are the factors hurting your score? 

It might also just be the new ring calibrating. When I got a new one I had a week or two of bad scores

Ex-VC. I like making bread (literally and figuratively) 

I think calibration is probably your issue tbh. 

Fwiw— I go with how my body is feeling when choosing a workout over readiness score. I use readiness as a gut check. If I’m high energy I’ll still do HIIT if readiness is low. But if I’m not feeling great and readiness is low I’ll take a rest day

Sleep scores have been all over the place but last few days in the 80s. The factors hurting my score are HRV and resting heart rate which sits between 70 and 80. 

Ahh the calibration makes more sense. I really let the readiness score dictate my week this week lolllll