Fitness

A place to talk about fitness and health on Farcaster.

who has an oura ring? I recently got a new one (mine broke in July) and my readiness score has been under 70 all week? Today it’s 55. It says take it easy so I don’t workout and then I feel more lethargic from not working out! Any advice?

For the record I’m sober, get 8 hours of sleep every day and eat healthy.

🤠💃 
Optimist. Nerd Sniper. Gratitude Circle Starter.

Ex-VC. I like making bread (literally and figuratively) 

Sleep scores have been all over the place but last few days in the 80s. The factors hurting my score are HRV and resting heart rate which sits between 70 and 80. 

Ahh the calibration makes more sense. I really let the readiness score dictate my week this week lolllll

What’s your sleep score and what are the factors hurting your score? 

It might also just be the new ring calibrating. When I got a new one I had a week or two of bad scores

Creator of the Corrective Fitness protocol, A Focus in Marketing and Microbiology
Building /nomad-elite a digital nomad resort in Costa Rica

I can totally help!

Been an avid user for 4 years and have a health and wellness company that uses biometric feedback devices regularly.

I would like to see your nightly report of when you hit deep sleep, REM, light sleep and how many cycles you get regularly.

You can DM me your graphs from each night over the last week

that and ANY caffeine after 2pm always gets me

In addition to new ring calibration, the thing that impacts my readiness score the most is how close to bedtime I eat or drink anything with calories — ie, whether my system is still in digestion mode when I go to sleep.