holistic-living

20mg of Melatonin every night and I still wake up before 5 am every day. 

Any non-narcotic tips on sleeping until a normal hour?

Stop melatonin supplements (impacts natural production in the long run)

- no screens at least an hour before bed
- drink peppermint tea or tart cherry juice before bed
- magnesium glycinate supplements before bed
- cold, dark room (use blackout curtains) 
- consistent bed time. Even on weekends
- no caffeine past 2p
- stop eating at least 2 hours before bed

Ex-VC. I like making bread (literally and figuratively) 

I can go on for hours about sleep and wellness in general. Lmk if you ever have any questions!! 

And if the problem persists, consider seeing an acupuncturist with a background in Chinese medicine. Works wonders for stress and all sorts of health issues!

Wow thanks for all the tips. Will start to integrate these into my daily routine