medicine

I just discovered that doing sport but not continuously causes ROS (reactive oxygen species) but if you do it frequently and moderately you generate antioxidants. 
What do you think?

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Living causes ROS. Our bodies also produce antioxidants as you mentioned. All a part of the beautiful balance of health! 

It is interesting considering the electrical component of ROS. How that electrical imbalance may be presented in disease. Great book is the invisible rainbow by Arthur Firstenberg!!

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Of course it is, the thing is that there are people who are satisfied with doing a very long workout one day a week when a more moderate and constant one is better.