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Laura ☀️🌷🎩 pfp
Laura ☀️🌷🎩
@laurajurado
I'm starting to exercise, it's always been difficult for me to be constant. any advice?
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Lainie
@lbk
Walking is a good place to start. If you have an iPhone you can track activity/steps.
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Danny
@witters.eth
dont go too hard. the name of the game is consistency.
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Red 🎩
@big-red
Find something you like doing
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Manuel
@manuelmaccou.eth
Sign up for an event to help motivate you. Could be anything from running to cycling to an obstacle course. I always found it easier to stay consistent when I was exercising for a reason
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Matthew
@mattheworris
Don’t let two days go by without doing something to further your exercise goals
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degen in disguise
@paulp
Get a coach or trainer. Accountability + proper instruction will keep you on track. And have fun!
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moonsun🎭
@moonsun3108
I hope you exercise slowly!!!
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Emerald
@optimusemerald
Look for a gym partner , they’re gonna keep you going
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tenaciousdnft
@tenaciousd
I always found focusing on doing very small actionable steps consistently. Say walk up one flight of stairs or doing one minute of tread. After that you can stop, though often just getting that initial momentum will see you working out longer and longer. Also get an accountability partner
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Nasim
@nasimghafari653
Try to go to gym in certain times in week,for example at 2 o clock. It is important to follow a routine Best wishes /enjoy /fitness
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Farzad🎩
@farzadrahnama
If you wanna go fast go alone, if you wanna go far go with your friend 🫡
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Ksu🎩🔵
@fakeksu
You need to understand why you are doing this. The goal should be more specific so you can track your progress. When you clearly know why you are doing sports, there will be no chance of quitting.
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John
@silentjohn
Think about your goals. There's no shortcuts. Can you achieve your goals if you don't do what's needed? Will you be upset if those goals aren't met?
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peter
@pkul
remember why u started. if its important enough, should be easy from there. if not, u will need strict discipline
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Arvin
@moon4
Maybe start working out at home for short times for example 15 minutes each day. Whenever you don't feel like exercising anymore (for example after 2 months of exercising regularly), give yourself a break of for example 2 weeks
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