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Laura ☀️Ⓜ️🎩
@laurajurado
I'm starting to exercise, it's always been difficult for me to be constant. any advice?
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Red 🎩
@big-red
Find something you like doing
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Manuel
@manuelmaccou.eth
Sign up for an event to help motivate you. Could be anything from running to cycling to an obstacle course. I always found it easier to stay consistent when I was exercising for a reason
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Matthew
@mattheworris
Don’t let two days go by without doing something to further your exercise goals
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Lainie
@lbk
Walking is a good place to start. If you have an iPhone you can track activity/steps.
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moonsun🎭
@moonsun3108
I hope you exercise slowly!!!
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Emerald
@optimusemerald
Look for a gym partner , they’re gonna keep you going
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tenaciousdnft
@tenaciousd
I always found focusing on doing very small actionable steps consistently. Say walk up one flight of stairs or doing one minute of tread. After that you can stop, though often just getting that initial momentum will see you working out longer and longer. Also get an accountability partner
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Danny
@witters.eth
dont go too hard. the name of the game is consistency.
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Ksu🎩🔵
@fakeksu
You need to understand why you are doing this. The goal should be more specific so you can track your progress. When you clearly know why you are doing sports, there will be no chance of quitting.
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John
@silentjohn.eth
Think about your goals. There's no shortcuts. Can you achieve your goals if you don't do what's needed? Will you be upset if those goals aren't met?
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peter
@pkul
remember why u started. if its important enough, should be easy from there. if not, u will need strict discipline
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