higher-athletics

fun fact: up to 15x my body weight goes through my leg when i triple jump

triple jump requires a mixture of different strengths

combining flexibility and plyometrics with strength training has allowed me to withstand these forces

but it also requires mental strength too

coming back from two surgeries in the past 18 months has been crazy (i’ll talk about that another time)

before this jump at this years national championships i was nervous 

but i trusted that i am strong enough both mentally and physically to handle it because i knew i had put in the work 

the mind body connection is powerful 

keep aiming higher ↑

hi im naomi i’m an athlete and creator!! 

join /actrackclub

 - portrait.so/naomi

Crazy force generation - you’d be crazy at combat sports lolol

you probably don’t think about liquidity enough // it is what it is  // build value, not valuation

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never tried it!! which one in particular do u think haha?