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Lana
@lanadingwall
Self-regulation and grounding ourselves during stressful, overwhelming moments are highly undervalued skills. My life is 100x better since learning how to do this for myself. The first step was recognizing when I was unregulated—something I hadn’t been aware of before.
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Mashal
@mashal
experiencing that right now. so so true
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Lana
@lanadingwall
Next Octant accelerator can start with mindfulness and self regulation
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Mashal
@mashal
oooh yes
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