I think I have heat exhaustion

Drinking a lot of electrolytes and took and Advil 

Any tips for getting through it? 😩

they/them, candlemaker at 🕯️humankind🕯️, seemore.tv/humankind, hosting /samantha and /humankind

Be careful! Try putting a cold water bottle between your bare thighs and on the back of your neck.

A lot of blood flows through both of those spots, that's what the paramedics had me do when I had heat stroke in Death Valley.

And alternate water, gaterade, water, gaterade and keep drinking

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