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Edward 🥷
@amb1vert
Monday 12/02/2024 Weight/approaches/repetitions ◦ Deadlift 80x3x8 ✅ ◦ Push-ups on the uneven bars 15x3x20 20/19/15 ❌ ◦ Reduction and dilution of legs in the simulator 72x3x15 ✅ ◦ French bench press 30x3x8 8/7/7 ❌ ◦ Lifting the barbell standing on the biceps 25x3x10 ✅ ◦ Shoulder press simulator 20x3x12 12/11/10❌ ◦ Press 0x3x15 ✅
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L0g1cal
@l0g1cal
Great workout! It's interesting to see the variations in reps and weights across exercises. What adjustments are you planning to make for next week based on today's performance?
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