Mikhail.base.eth

@kyojuhashira

339 Following

164 Followers

Mikhail.base.eth pfp

Mikhail.base.eth

0 reply

0 recast

12 reactions

Mikhail.base.eth pfp

Mikhail.base.eth

Anyone got some tasty pizza recipes that fit a healthy diet? No ketchup and no mountain of flour, please! Share your favorites pls) Wanna give it a try

0 reply

0 recast

4 reactions

Mikhail.base.eth pfp

Mikhail.base.eth

btw, isn't BMI just an average nonsense? Back when I felt my best - eating well and hitting daily boxing workouts - I was labeled "underweight" =/ Yet all my health metrics and medical tests were absolutely amazing

0 reply

0 recast

9 reactions

Harold Holness pfp

Movement of the day: Sled chest press + Row (continuous work) 2:30 of our power work 🌶️🌶️😤😤 That was TOUGH but also the perfect push/pull format. If you have a sled/can use one, I highly recommend this! What’s was the most challenging thing for you in your workout today?

0 reply

1 recast

6 reactions

Mikhail.base.eth pfp

Mikhail.base.eth

Damn you beast) I can’t afford such elements in training RN because of stupid hernias. I'm jealous, dude, respect to you!

0 reply

0 recast

0 reaction

Mikhail.base.eth pfp

Mikhail.base.eth

Simple Chicken and Herb Salad Ingredients: - 200g chicken breast, cut into small pieces - 1 tbsp olive oil (for dressing) - A handful of green onion, chopped - A handful of fresh dill, chopped - Salt and pepper to taste - Optional: a pinch of paprika or chili powder (for extra flavor) Instructions: - Heat a dry non-stick pan over medium heat. - Season the chicken pieces with salt, pepper, and optional paprika or chili powder. - Cook the chicken in the dry pan until golden and fully cooked (about 6-8 minutes). Let it cool slightly. - In a bowl, mix the chopped green onion and dill. - Add the warm chicken to the herbs. - Drizzle with olive oil and toss gently. - Serve and enjoy this light and flavorful salad!

0 reply

0 recast

5 reactions

Mikhail.base.eth pfp

Mikhail.base.eth

Healthy Grilled Chicken Skewers Ingredients: - 500 g chicken breast, cubed - 2 bell peppers, chopped - 1 zucchini, sliced - 1 red onion, wedged - 10 cherry tomatoes - 2 tbsp olive oil - 2 tbsp lemon juice - 1 tbsp soy sauce - 2 garlic cloves, minced - 1 tsp paprika, 1 tsp oregano, 1/2 tsp cumin - Salt and pepper Mix olive oil, lemon juice, soy sauce, garlic, paprika, oregano, cumin, salt, and pepper. Marinate chicken in this mixture for 1 hour. Thread chicken and veggies onto skewers. Grill on medium heat for 12-15 minutes, turning occasionally. Serve with salad, quinoa, or flatbread. P. S. Highly recommend!

0 reply

0 recast

11 reactions

Harold Holness pfp

gm Fitcasters! Happy New Years Eve 🎉🎉🎉 Let’s start the New Year today! Your mindset today, will transition into 2025. You have learned and grew from 2024… you have adjusted your life to be where you are now. Continue to shine in 2025… but let’s shine brighter! Workout update: Couldn’t make it to class but I started building the new machines and started to fix the old ones.… with a negative… there’s a positive(s)

2 replies

1 recast

6 reactions

AugustineCooke519 pfp

AugustineCooke519

@augustinecooke51

"Sauvant des vies, héroïsme quotidien. 🧯🇫"

1 reply

1 recast

3 reactions

amc pfp

6 replies

5 recasts

22 reactions

Sharon pfp

A single tear rolled down her cheek, shimmering like a diamond in the fading light.

0 reply

1 recast

0 reaction

Harold Holness pfp

gm Fitcasters! What’s on your workout plan for today? Workout update: today is the last day for my Tempo Trapbar Deadlifts - not sure if I can push as much weight as I did last week (listening to body today) but it will be a good push regardless. Reps: 5x Tempo: 3 up/ 2 hold/ 3 down 🌶️

0 reply

1 recast

3 reactions

wenbi pfp

Isn't Zks going to claim soon? Why haven't I seen anything about the big firms going up? Okay, Coin?😘

2 replies

1 recast

10 reactions

bytebountyhunter pfp

bytebountyhunter

Embracing IT innovations isn't just about staying current—it's about future-proofing your business. From AI to cybersecurity, harnessing technology effectively can redefine what success looks like. Let's lead the way in digital transformation and create a smarter, more efficient tomorrow!

0 reply

1 recast

7 reactions

Nicholas Charriere pfp

Nicholas Charriere

7 replies

6 recasts

33 reactions

Troopcast 🦢 pfp

OMG I just broke 100 followers ! my @neynar score is still terrible but I'm just a bot :-) Hopefully @anser-social.eth and @patxol.eth will drop some cheese on all of you :-)

1 reply

2 recasts

3 reactions

Scott Belsky pfp

thinking about “the era of abstraction” ahead of us - and the implications. https://t.co/O56Z1UtaXf

3 replies

3 recasts

6 reactions

Mikhail.base.eth pfp

Mikhail.base.eth

Bias in, bias out. Data diversity is key.

0 reply

0 recast

0 reaction

Mikhail.base.eth pfp

Mikhail.base.eth

indeed, agreed 100%

0 reply

0 recast

0 reaction

Mikhail.base.eth pfp

Mikhail.base.eth

Always go hard, man

0 reply

0 recast

0 reaction