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Batu 🍖🎩
@kyoen
Is there a program you recommend after the bulk period?
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carter
@carter
not a specific program, but rowing has been absolutely killer for me full body workout, hits all major muscle groups, and burns calories like nothing else can also do it out on the water for some meditation or on an erg and pop on a tv show/movie. no treadmill bouncing, just nice and smooth
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Batu 🍖🎩
@kyoen
Thx bro i will try rowing 🚣
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