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kugusha 🦋
@kugusha.eth
do you meditate? what’s your practice? I’ve been meditating regularly for 3 years; now it’s a transcendental meditation, but I’ve started with short 5 min meds on headspace Biggest outcome - reduced stress, sense of clarity and creativity
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Luke
@lk
TM for clarity it sounds crazy til you try it Been on and off with it since 2011
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kugusha 🦋
@kugusha.eth
read about TM for the first time ages ago in David’s Lynch interview and was curious to try but the timing was not right lol my skeptical brain really struggled during “learning” phase, but looking back it’s been a life changing practice
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