I didn’t have the will to meal prep this week so I have been eating tinned fish and frozen broccoli for lunch. This is a meal that took me basically 0 work. 

I think frozen vegetables are a hugely underrated tool in healthy eating. They don’t go bad, are very fresh because they are frozen at peak, and super cost effective. 

This is a stupidly bougie tin of fish imported from Japan — $3 
1/3 of bag of ORGANIC frozen broccoli -$1 

So that’s a $4 lunch that has 20g protein from the fish alone, fiber, carbs, and healthy fats (omega 3 in fish). And you can bring down cost by using less bougie fish.

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how true is that? I heard this before but like when it becomes bad and is there a way to avoid it?

Canned tuna is my first love and sooooooo good. All tinned fish is so tasty and versatile