Fitness

A place to talk about fitness and health on Farcaster.

Used to think I was really inflexible (I am).. but after just a week of intentional stretching I touched the ground for the first time in almost 20 years

Building Higher apparel at High Line 🧢 
Host at /clickcast /cpg || Husband to @shiwen

Are you doing stretching with an online course, or are you just stretching on your own?

On my own, but I can share some resources that I found helpful. Will write it out later when I have a little bit of time