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simon
@sa
DAY 1 of my "No Sugar" challenge. Everyone I've talked with that cut out sugar experienced dramatic health benefits. I'm hoping for improvement in my sleep and better focus. Have you had a positive (or negative) effect from cutting out sugar? https://amerisleep.com/blog/sugar-and-sleep/
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Kristin Piljay ツ
@kristinpiljay
I've decreased my sugar intake for a while now, but I don't think I had sleep issues before that. One thing that happens is that you get used to reduced sweetness, so "normal" sugary foods taste too sweet after that. I still eat snacks like some cookies, but they are low sugar, so I am used to that now.
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simon
@sa
Have you noticed any health benefits since cutting back?
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Kristin Piljay ツ
@kristinpiljay
My A1c went down. As for feeling differently, I didn't notice anything.
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