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christin
@christin
i fell off my new walking treadmill and it shredded part of my flip flop π³ ...and i'm gonna keep it anyway b/c my new rule for myself is if i'm casting i better be walking
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Jerry-d ππ½π© β
@jerry-d
Hey Christin, Iβm gonna have to agree that sneakers > flip flops. However, if youβre just walking, why not go barefoot (no socks either) on the treadmill? Even with multi-tasking, the worst that can happen is you fall off. 100 $DEGEN
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christin
@christin
I thought I needed arch support but keeping all my toes is probably higher priority thank you for the tip and the tip!
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Kristin Piljay γ
@kristinpiljay
Arch support is a myth. It actually weakens your arches. Good to do exercises for your arches though especially if you have been using arch support like most people do.
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christin
@christin
what are the exercises!?
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Kristin Piljay γ
@kristinpiljay
Here are some. This is a good resource about minimalist shoes too. https://anyasreviews.com/foot-exercises-transitioning-barefoot-shoes/
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Jerry-d ππ½π© β
@jerry-d
This is great, Kristin - thank you! Iβm dealing with plantar fasciitis and my chiropractor suggested one of these foot exercises (roll a ball with your foot) to help. Havenβt seen a podiatrist yet. I have weak feet π© - Iβll try to integrate these exercises into my daily routine. π¦Άπ½π
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