confessions

i fell off my new walking treadmill and it shredded part of my flip flop 😳 

...and i'm gonna keep it anyway b/c my new rule for myself is if i'm casting i better be walking

neuroscience phd, DeSci advocate, interfaith chaplain. co-host of the /okbanger show and vibe imagineer for /christin. https://seemore.tv/christin

Hey Christin, I’m gonna have to agree that sneakers > flip flops.  However, if you’re just walking, why not go barefoot (no socks either) on the treadmill?  Even with multi-tasking, the worst that can happen is you fall off.
100 $DEGEN

Systems engineer, budding crypto enthusiast, 10K/half-marathon runner 🏃🏾

I thought I needed arch support but keeping all my toes is probably higher priority

thank you for the tip and the tip!

Arch support is a myth. It actually weakens your arches. Good to do exercises for your arches though especially if you have been using arch support like most people do.

Photographer of magical places and collector of experiences. /enchanted-forest 
https://linktr.ee/KristinPiljay

And this also is good from the podiatrist that created Correct Toes which shows similar exercises, but with a video component:

And this also is good from the podiatrist that created Correct Toes which shows similar exercises, but with a video component: https://youtu.be/r4_d-Ofm0Ac?si=48mHqa_8tEto1Mkt

Here are some. This is a good resource about minimalist shoes too.

Here are some. This is a good resource about minimalist shoes too. https://anyasreviews.com/foot-exercises-transitioning-barefoot-shoes/