Fitness

A place to talk about fitness and health on Farcaster.

My yoga challenge is over. 
1 month. 16 classes. 24 hours. 

I’ve got back the sense of childness.
I feel just 10 times happier than in July. 
I’ve never felt so connected with my body.

Classical musician and educator with psychology qualification. Teaching and playing worldwide. https://paragraph.xyz/@katekornish https://zora.co/@katekornish

That sounds so amazing 😍 Will you continue doing yoga, and at what pace?

Farcaster OG 💜 serial dabbler • foodie • dog owner • co-host in /ecocaster 🌱

I will try to keep it the same way, but still couldn’t find a good studio for that in Madrid. And it’s a very important part of all the process for me 😭 if not, I will have to do it myself, but there is a lot of risk that I will procrastinate…

I wish you find a suitable place. I have been practicing yoga and meditation for many years, turning to them in difficult moments. And I still dream of devoting time to them regularly so that such moments do not occur 😄 
The truth is easier now - I found my ideal teacher. If you have problems finding a studio, look for Travis Eliot on YouTube. It is for those who want to have a mobile, healthy and strong body and a calm mind. Without excessive esotericism and hellish deflections)