Some data on desserts for those watching their glucose, ranked from best to worst

0. Dark chocolate
1. Dry Indian milk-solids (mawa/khoya) 
2. Chickpea flour (besan) based sweets like soan-papdi, ladoo
3. Western-style cookies and cakes
4. Sugar-syrup based wet Indian sweets (gulab jamun, rosogolla, jalebi)

Blogger at ribbonfarm.com, running summerofprotocols.com, host of /gloom ☀️

The west is sleeping on chickpea sweets so hard. 

Just wait, in 5 years it'll be something kitschy like "Sumerian superfood high in fiber, protein, and healthy fats"