Fitness

A place to talk about fitness and health on Farcaster.

Those who wake up early to start their day to perhaps do some undistracted work: 

- do you workout first thing before starting work?
- do you drink coffee to start?
- what else do you do?


How do move from your “just woken” up mind to “doing focused work” mind. What do you do in between?

Unlearning. Full time product manager. Part time builder/tinkerer on farcaster. Bots: @nftsoffc.

I wake up around 5, make a double espresso, and immediately get to work. My head is clear, I can focus and be super efficient. After 3-4 hours make a smoothie, work out, and run 8-10k. Shower, get back to work until lunchtime. After lunch take a siesta. Repeat 1 & 2.